دانلود کتاب Strength training for soccer زبان انگلیسی نسخه اورجینال
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Components of Athletic Training. Mechanisms of enhanced performance, injury prevention, and reduced post-match fatigue — The role of strengh training in the enhancement of stability and mobility — Effective warm-up routine — Strength-training considered as a skill training with resistance — Core Training. Core exerices — Strength Training. Two-leg knee dominant exercises — Single-leg knee dominant exercises — Hip dominant exercises — Upper body press exercises — Upper body pull exercises — Hybrid exercises — Muscle anatomy and function — Speed-Strength Training. Training principles to develop power — Plyometrics — Olympic lifts — Blood Flow Restriction Training — Program Design. Periodization — Program design — Sample training programs.;”Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training […]
Components of Athletic Training. Mechanisms of enhanced performance, injury prevention, and reduced post-match fatigue —
The role of strengh training in the enhancement of stability and mobility —
Effective warm-up routine —
Strength-training considered as a skill training with resistance —
Core Training. Core exerices —
Strength Training. Two-leg knee dominant exercises —
Single-leg knee dominant exercises —
Hip dominant exercises —
Upper body press exercises —
Upper body pull exercises —
Hybrid exercises —
Muscle anatomy and function —
Speed-Strength Training. Training principles to develop power —
Plyometrics —
Olympic lifts —
Blood Flow Restriction Training —
Program Design. Periodization —
Program design —
Sample training programs.
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Title: Strength training for soccer
Author(s): Swinnen, Bram
Publisher: Routledge City: London;New York
Year: 2016
Pages: xiii, 327 pages : illustrations ; 25 cm
Language: English
OCLC/WorldCat: 919041890
Tags: Muscle strength; Soccer — Training; Soccer–Training; SPORTS & RECREATION — Soccer; SPORTS & RECREATION–Soccer
